You should not skip this proven way to gain more weight to look more hotter?.

It is a vast discussed Topic on the niche. But I will tell you proven ways to gain more weight for your skinny body.

 There are two sets of skinnies out there, those who being skinny by insufficient food intake and other people come under those who eat a lot but no effect on body mass. so how we will make a difference?. Someone shared a good weight gaining formula with a proven result and I am forwarding same to your screen with all courtesy to him.

 Now let’s come to the main point “How to gain weight”. Here are some pointers that will help you gain weight organically and probably help you too.

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Add calorie foods in the diet

It is the most important factor. Always make sure that your diet is sufficient to feed you minimum 500 calorie. Avoid consuming junk foods as much you can to minimize unhealthy fats. Eat high-calorie foods

   High-calorie foods: salmon, baked acorn squash, peanut butter, whole egg, granola, bagels, dry fruits, nuts and seeds, chicken breasts etc.

Eat more frequently

 Once you started you should consume meals almost in every two or three hours, this will help your body to intake more calories than normal 3-time diet. Eat little but more frequently so you will be more hungry during your meal time. Always ensure you are only having high protein and carb food.

Eat high protein foods

High protein foods are so important to increase your muscles mass. More protein-calorie will increase your number of muscles and more muscle mass and in turn more body weight.

High protein foods: red meat, fish, beans, yogurt, nuts, grains, etc.

Best Dry Fruits you can buy

More healthy fats

 healthy fats will help increase muscles mass in a healthy manner. Include foods rich in Omega fatty acid in your diet as it will help improve your energy levels and help you feel refreshed and active.

Healthy fats you can have: Herbalife omega fatty acid

Say no to Artificial protein powders

 It's fact that people are more attracted to Artificial proteins but if you want to stay healthy please say no to it. Artificial things are more dangerous to your body it can damage your vital organs. Plan ayurvedic proteins if you want extra protein supplement.

 Find more healthy protein: ayurvedic protein shake

More result with yoga

 Yoga is one of the best exercises to gain weight. Yoga also helps diagnosis your health problem such as poor metabolism, stress, and digestive system, ultimately contributing to weight gain. Yoga also helps improve blood circulation and oxygen as well as strengthens your muscles.

High nutrition diet

 Your diet may include nutrients food product which keeps you healthy. Nutrient-rich food also helps you to gain weight and muscle mass.

Nutrition foods: fruits, vegetable, milk, nuts, seeds, whole grains, dry fruits

Some Extra Tips

Live stress-free as much you can because stress will disturb your diet and ultimately weight loss. Improper sleep also affects your weight gain efforts negatively. So make a strict plan and mark your journal daily to achieve maximum results

 So the bottom line is if you follow these rules and proven tips I guarantee that you will make it in a healthy and smarter way. Love your routines and go beyond what you expect.

see also: 

Top 10 Healthy Nutritions You can buy