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You ever knew that artificial Trans fat is officially banned in US but still consuming it?. Yes,Now US government is at full throttle to eliminate these killer fat and no foods can be made with it and The World Health Organization already have taken an initiative to make a artificial trans fat free world by 2023.
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| Artificial Transfat rich foods |
What is TransFat?
Transfats are artificially made fat by adding hydrogen content to vegetable-base oils.Trans fats are also known as transfatty acids, artificial trans fats, or partially hydrogenated vegetable oil. They are created by a process called hydrogenation, which hardens vegetable oil. The process of hydrogenation allows the oil to be used in products like margarine, vegetable shortening, and coffee creamer.Trans fat became popular in the ‘50s because some experts thought it was healthier than cooking with normal butter or ghee.
Why you donot want it?
Though they have a longer shelf life than other fats, they can also have deleterious health effects. They are correlated with an increased risk of cardiovascular disease, the heightening of bad LDL cholesterol levels, and type II diabetes.According to WHO count of premature deaths caused by TransFat is above 500,000, yeah its really high.The ingredient is used in deep frying — it’s also found in snack foods, frosting, microwave popcorn, frozen pizza,French fries and bags of chips, along with packaged baked goods, including cookies, pastries and crackers.
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| Artificial Transfat source Graph |
A WHO initiative
The WHO’s new initiative is called REPLACE, and it will provide countries with suggestions on how to effectively remove trans fats from their foods in a timely manner. The REPLACE stands for: “review dietary sources, promote use of healthier fats, legislate, assess changes, create awareness and enforce.”These recommendations can be utilized by policymakers to both determine current levels of fatty acids within the food supply and to develop measures that can reliably reduce the intake of both transfatty acids and saturated fatty acids.WHO doesn't have the power to enact that kind of legislation, the organization is hoping to encourage and guide the lawmakers who do. "This initiative is meant to lead countries in establishing legislation to eliminate the trans fats," said Dr. Francesco Branca, director of the Department of Nutrition for Health and Development at the WHO.
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| A zero transfat food |
Better alternatives
Artificial Transfats can be eliminated from your diet by replacing it with rich Olive oils,Conola and Safflower oils
What do you Think?
Do you think its an efficient way of healthy diet?. Will policy makers succeed in achieving the mission by 2023?. comment your opinion below
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